First things first. This talk by the wellness coach and yoga instructor Nadya Andreeva is different from the other talks of TED.Com. But this fact does not make this talk any less important.
When Nadya asks the audience how many of them had a satisfactory bowel movement in the morning, some people smirk at the question. But stomach thishaving healthy intestines and bowels is no laughing matter. When not many hands go up in response to her question, the wellness coach addressees a very common problem that Americans face today: constipation.
Having a healthy digestive system and regular bowel movements is imperative for a healthy body. But todays eating habits and unhealthy lifestyles are causing digestive problems in many people. In this video she demonstrates a simple exercise that anyone can perform in the morning to facilitate better bowel movement.